Did you know that more than a dozen naturally occurring cannabinoids are found in the cannabis plant? You may already be familiar with the effects of critical cannabinoids like CBD & THC. While THC and CBD are the two main cannabinoids having medicinal value, the other cannabinoids, such as minor cannabinoids, are just as crucial for mental stimulation and improving physical health. A few examples of minor cannabinoids include CBG, CBN, CBC, and THCA. Cannabinol (CBN), also known as “the drowsy cannabinoid,” is a cannabinoid shown to help ease insomnia and improve sleep quality. Recent studies indicate that minor cannabinoids may help alleviate neuropathic pain symptoms, cancer, epilepsy, neurodegenerative diseases, and skin disorders. So the question to answer is how much CBD should I take before bed?
This article will primarily discuss CBN, a valuable minor cannabinoid, as well as how it works and how to incorporate its medicinal benefits into your regular health routine.
CBN, in fact, was the first phytocannabinoid to be identified and was initially isolated from Indian hemp in 1896 (1). However, Adams and colleagues carried out the structural analysis and complete synthesis of CBN in the 1940s (2). CBN is essentially a metabolite of THC that develops when cannabis ages. CBN is produced as a byproduct as THC ages and is exposed to U.V. light. Although CBN retains some of THC’s psychoactivity, it is significantly less psychoactive than THC. Thus, it is possible to conclude that CBN is present in trace amounts in recently grown cannabis, whereas in higher concentrations in aged and degraded cannabis as well as traditionally made hemp. The discovery of CBN could be attributed to a lack of sufficient quality control, combined with the transportation and storage conditions typical of the nineteenth century, and led to the quick conversion of THC to CBN.
Even while minor cannabinoids are not psychoactive on their own, they offer many of the same health advantages as significant cannabinoids. Major cannabinoids like THC and CBD can be mixed with minor cannabinoids to produce a more excellent range of therapeutic effects, including pain reduction. CBN has been proven to be particularly effective against numerous antibiotic-resistant bacteria as an appetite stimulant, a potential analgesic, and an anti-inflammatory agent, compared to other cannabinoids (such as CBC and CBG) (3,4). Since ancient times, CBN has been used in traditional medicine to induce sleep due to its soothing effects. Some research suggests that CBN effectively treats insomnia and other sleep disorders. It’s crucial to remember that CBN research is still in its early phases, and much more study is required to fully comprehend its potential applications and consequences. So how much CBD should I take before bed?
How much CBD to take before bed?
Sleep is essential for our overall health and well-being, but getting a good night’s sleep can be a challenge for many people. Our capacity to fall asleep and stay asleep might be affected by stress, worry, chronic pain, and other causes. CBN is a natural remedy that can be useful.
So, how can CBN help you sleep better? Let us find out:
- Reduces Stress and Anxiety: CBN has a slight sedative action that may help to quiet the mind and body, increasing feelings of relaxation. It may be simpler to do so if you want to get to sleep and stay asleep all night.
- Changes the Sleep-Wake Cycle: It has been demonstrated that CBN alters the sleep-wake cycle, increasing tiredness and decreasing the time needed to fall asleep. This makes it a fantastic option for people who deal with insomnia and other sleep issues.
- Supports Deeper Sleep: It has been demonstrated that CBN prolongs the period of deep sleep, during which the body is most restored and rested. This can enhance your overall sleep quality and help you wake up feeling rejuvenated.
- Eases Pain and Discomfort: Studies have indicated that CBN has pain-relieving qualities, which can be especially beneficial for people who experience chronic pain or discomfort that keeps them from sleeping. CBN can enhance the quantity and quality of sleep by minimizing discomfort and pain.
- CBN can treat Sleep Disorders: CBN has been studied for its potential to treat sleep disorders like insomnia and sleep apnea. However, further research is required to prove its efficacy in these areas. Initial research is encouraging, though, and CBN might offer a healthy substitute for over-the-counter sleeping pills.
It’s important to note that research on CBN and its effects on sleep is still in its infancy, and more study is required to establish the ideal dosage and potency for encouraging sleep. Hence, looking for high-quality items from reliable providers is crucial because CBN products’ quality and purity might also vary. Dr. Peace Lily’s CBD CBN Sleep Gummies are the perfect solution for anyone looking to improve their sleep. These gummies are infused with the power of CBD, CBN, and three botanicals – Lemon Balm, Passionflower, and Chamomile – to provide a natural and effective solution for promoting better sleep. The combination of these ingredients has been carefully selected to support a calm and relaxed state of mind, making it easier to fall asleep and stay asleep throughout the night. These gummies are easy to take and free from harsh chemicals or synthetic ingredients. So why struggle with sleep any longer? Give Dr. Peace Lily’s CBD CBN Sleep Gummies a try and experience the benefits of our best CBN for rest for yourself. For more information and to purchase Dr. Peace Lily’s CBD CBN Sleep Gummies, visit our website at https://www.drpeacelily.com/product/cbd-cbn-gummies-for-sleep/
In conclusion, CBN may be a promising solution for those struggling with sleep issues. CBN can improve sleep quality and quantity by promoting relaxation, altering the sleep-wake cycle, supporting deeper sleep, and easing pain and discomfort. However, consider using CBN for rest. In that case, it’s always best to consult a healthcare professional to ensure it’s safe and appropriate.
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- Spivey W.T.N., Easterfield T.H., and Wood T.B. (1886). “Charas, the Resin of Indian Hemp.” Journal of the Chemical Society, 69, pp. 539-546.
- Adams R., Pease D.C., and Clark J.H. (1940). “Isolation of Cannabinol, Cannabidiol, and Quebrachitol from Red Oil of Minnesota Wild Hemp.” Journal of the American Chemical Society, 62(10), pp. 2194-2196. doi: 10.1021/ja01865a080.
- Appendino G., Gibbons S., Giana A., Pagani A., Grassi G., Stavri M., et al. (2008). “Antibacterial Cannabinoids from Cannabis Sativa: a Structure-Activity Study.” Journal of Natural Products, 71(9), pp. 1427-1430. doi: 10.1021/np8002673.
- Farrimond J.A., Whalley B.J., and Williams C.M. (2012). “Cannabinol and Cannabidiol Exert Opposing Effects on Rat Feeding Patterns.” Psychopharmacology, 223(1), pp. 117-129. doi: 10.1007/s00213-012-2697-x.
This article was written by Dr. Peace Lily Scientific Communications Intern, Jahnabi Saikia, and edited by Dr. Najifa Choudhury, PharmD.