When To Take CBD Before Bed

When to Take CBD for Sleep

Cannabidiol (CBD) has been making waves in the world of health and wellness, and its potential benefits for sleep are no exception but do you know when to take CBD before bed? CBD is a non-psychoactive compound found in the cannabis plant, and it has been shown to have several potential therapeutic benefits, including reducing anxiety, improving symptoms of depression, and reducing inflammation. Many studies have found that CBD can have a positive impact on sleep. For example, a 2019 study published in the Journal of Clinical Psychology found that CBD was associated with improved sleep quality, decreased sleep latency (the time it takes to fall asleep), and reduced wakefulness after sleep onset in individuals with insomnia (1). One of how CBD may be beneficial for sleep is by reducing anxiety. Anxiety is a common cause of sleep disturbances, and by reducing anxiety symptoms, CBD may help improve sleep quality and promote a more restful night’s sleep. A 2020 study published in the Journal of Clinical Psychiatry found that CBD was associated with reduced anxiety symptoms and improved sleep quality (2). 

Chronic pain and discomfort can be a significant cause of sleep disturbances, and by reducing these symptoms, CBD may help to improve sleep quality and increase the amount of time spent in deep, restorative sleep. A study published in the Journal of Clinical Psychopharmacology found that CBD was associated with improved sleep quality in patients with chronic pain (3).

The science behind the effectiveness of CBD for improving sleep has yet to be fully understood. Still, there are several theories as to how it may work and when to take CBD before bed.

CBD has been shown to interact with the body’s endocannabinoid system, which regulates mood, sleep, and other physiological processes. One theory is that CBD has a calming effect on the central nervous system, which can help to reduce anxiety and promote relaxation. This can, in turn, improve sleep quality and promote a more restful night’s sleep.

Another theory is that CBD may help reduce pain and discomfort, which can significantly cause sleep disturbances. CBD has been shown to have potent anti-inflammatory and pain-relieving properties, and reducing these symptoms may help improve sleep quality.

There is also some evidence to suggest that CBD may help regulate the body’s circadian rhythm. This internal biological clock controls the sleep-wake cycle. By regulating the circadian rhythm, CBD promotes more restful and restorative sleep.

It is important to note that the research on the use of CBD for sleep is still in its early stages, and more research is needed to fully understand the science behind its effectiveness. Additionally, the quality of CBD products can vary widely, and it is essential to purchase high-quality, third-party-tested products to ensure safety and efficacy.

Suppose you are considering using CBD for sleep or any other reason. In that case, it is essential to talk to a healthcare professional to determine if it is safe and appropriate for you and the best CBD dosage and form to use.

So, what are the best formulations for using CBD for sleep? Here are a few options to consider when taking CBD and when to take CBD before bed:

  1. CBD Oil: CBD oil is a popular and versatile option for using CBD for sleep. It can be taken orally, and adjusting the dosage to find the right amount for your needs is easy.
  2. CBD Gummies: CBD gummies are a convenient and delicious way to take CBD for sleep. They are formulated with a precise amount of CBD, making it easy to find the correct dose for your needs.
  3. CBD Capsules: CBD capsules are a convenient and easy-to-dose option for using CBD for sleep. They are pre-measured, making finding the right amount for your needs easy.

Dr. Peace Lily is a trusted and reputable brand that offers a range of high-quality CBD products, including CBD oil, gummies, and capsules explicitly formulated for sleep. Our CBD Peppermint Oil Tinctures (drops) provides a potent dose of high-quality broad-spectrum CBD oil blended with wholesome hempseed oil. Our CBD oil products are famous for individuals seeking a natural solution for improving sleep quality. When to take CBD oil for sleep largely depends on the individual and their unique needs. Generally, it is recommended to take CBD oil 30 minutes to an hour before bedtime to allow enough time for the compound to be absorbed into the body and take effect. However, it is essential to note that the dosage and timing of CBD oil consumption for sleep may vary depending on factors such as weight, metabolism, and the severity of sleep issues. For optimal results, starting with a lower dose and gradually increasing it as needed is recommended. CBD, CBN, and various other botanicals and herbs like Lemon Balm, Passionflower, and Chamomile have been used to formulate our sleep gummies. Combined with CBD and CBN, this product becomes one of the most effective for promoting sleep. Research indicates that CBD and CBN work better than CBD alone. If you only experience mild or occasional difficulty sleeping, you can manage with our 1000mg tincture or CBD capsules alone. However, if you suffer from chronic sleep issues, these gummies may be just what you need to finally get a good night’s rest and I hope reading this article has helped you to figure out when to take CBD before bed. 

If you are interested in incorporating CBD for sleep then check out these products: https://www.drpeacelily.com/product-category/sleep/

Or go onto my Instagram for more: https://www.instagram.com/dr.peacelily/

This article was written by Dr. Peace Lily Scientific Communications Intern, Jahnabi Saikia, and edited by Dr. Najifa Choudhury, PharmD.


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