Lifestyle

The Best CBD for Muscle Recovery

best cbd for muscle recovery

Physical activity is a vital part of our well-being and one of the most important things we can do for our health. The benefits of regular movement and exercise go far beyond just that, a healthy habit. Studies have found that physical activity is linked to preventing several diseases by regulating many bodily pathways. Enhanced physical fitness improves quality of life factors such as our emotional mood, social interactions, and cognitive function. It also eases our ability to do everyday activities. That being said, when a stressor (such as a physical activity) is applied to the body, it becomes fatigued and requires a recovery period. During the crucial recovery period, healing and adaptation occur within the body, allowing us to emerge, fitter, faster, and more robust. So keep reading to find out the best CBD for muscle recovery. 

Recent research highlights the role of CBD for exercise recovery by improving and accelerating repair from stress caused by physical, physiological, and cognitive efforts. These effects are partly due to CBD’s interaction with our body’s endocannabinoid system, which is involved in regulatory functions and maintaining balance within the body, known as homeostasis. Exercise-related fatigue mediates inflammation, cytokine proliferation, and oxidative stress, and CBD-related inhibitions in oxidative stress and neuroinflammation could have therapeutic potential; hence, the best CBD for muscle recovery induces a change in cortisol release, which is one of the primary homeostatic regulators of the inflammatory response to injury in the body.

High-intensity aerobic and resistance exercises are increasing in popularity for a good reason. This exercise has proven benefits such as weight loss, increased stamina, and cardiovascular health among all people, including those with various health risks. This type of training is also known to affect our skeletal muscles and, if left unchecked, can cause an inflammatory cascade, including inducing damage to the sarcolemma, which protects our skeletal muscles, contractile proteins, and connective tissue, ultimately impairing blood glucose (energy) transport into the skeletal muscle cell causing soreness and pain. Additionally, during high-intensity exercise, ATP (energy) turnover contributes to an accumulation of lactate and protons within cells. Lactate has been found to hinder the electrical stimulus for muscle contraction, and the collection of protons leads to a decreased muscle pH and increased cellular permeability. Subsequently, cellular acidosis, a metabolic disturbance, impairs the recovery of energy stores. Recovery from cellular acidosis is paramount to restore the body’s capacity to regenerate ATP.

CBD has been shown to promote the healing of skeletal injuries and is simultaneously known for its pain-relief properties. CBD has demonstrated its potential to treat and manage pain disorders. Evidence shows the potential effect to prevent exercise-related swelling and soreness and its potential role in acute skeletal injuries. Evidence suggests the use of CBD for exercise recovery also due to its ability to promote the release of arachidonic acid, which supports the repair and growth of skeletal muscle tissue, leading to greater healing capacity. CBD has also been shown to prevent changes in the composition of cellular membranes and prevent cellular metabolic disturbances. Hence it is essential to have the best CBD for muscle recovery.

It is known that the interplay of inflammation and oxidative stress can lead to tissue and organ damage, and this concept is gaining attention in sports research because it is well-known that exercise-induced muscle damage promotes inflammation which increases free radical production and oxidative damage in the short term. While inflammation is integral to exercise-induced muscle damage repair, regeneration, and adaptation, excessive inflammation may contribute to prolonged muscle soreness and delayed functional recovery. CBD for exercise recovery is hypothesized to modulate inflammatory processes via stimulating the the production of anti-inflammatory cytokines and inhibiting pro-inflammatory cytokines and free radical reactive oxygen species.

Another critical aspect of recovery is sleep. It has been shown that insufficient sleep duration has adverse health effects that can impact all aspects of an individual’s well-being. When looking particularly at elements related to exercise, reaction time, accuracy, strength, and endurance are all known to be affected by sleep quality. An additional effect of CBD for exercise recovery is its ability to stimulate the endocannabinoid system and modulate sleep disorders and the sleep–wake cycle, including difficulty falling asleep or maintaining a restful sleep.

Many people use CBD both before and after exercise. CBD can contribute to all of the recovery effects discussed in this article when used after training. When using CBD oil, such as our CBD Peppermint Oil, before exercising, it can mediate feelings of bliss, peacefulness, and euphoria during activity via interaction with our endocannabinoid system. Hence this is the best CBD for muscle recovery.

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This article was written by Dr. Peace Lily Scientific Communications Intern, Jessie Fox, and edited by Dr. Najifa Choudhury, PharmD.

References

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