CBD

CBD Gummies for Energy and Focus

cbd gummies for energy and focus

CBD Gummies for Energy and Focus

CBD gummies for energy and focus are essential due to CBD being able to bind to our endocannabinoid system and interact with our receptors to help regulate many aspects such as mood, sleep, and pain which then affects our energy and focus. In terms of mood, when we are feeling anxious or sad, it can be hard to stay focused and on task. CBD can help with uplifting your mood which will naturally increase your energy and focus. 

CBD gummies for energy and focus are our favorite natural way to become more productive but in this article, we will also go over other 6 ways to naturally increase your energy and focus.

  1. Take CBD gummies for energy and focus

Another option is to utilize CBD gummies for energy and focus. CBD is not the same as THC, the ingredient in recreational marijuana which you may associate with sleepiness and intoxication. CBD can encourage feelings of focus and increase your energy by interacting with your body’s endocannabinoid system which itself elicits effects on neurotransmitters within your nervous system. These benefits include an increase in feelings associated with motivation and concentration from an increase in neurotransmitters such as dopamine and serotonin. During times of stress when the hormone cortisol is released, CBD can interact with it to combat feelings of stress and burnout that may be draining your energy (2). You can incorporate formulations such as tinctures, capsules, and CBD gummies for energy and focus. Email us at contact@drpeacelily.com or send us a message on IG to help you pick the perfect product and dosage for energy and focus.

  1. Drink Matcha instead of coffee for energy and focus

What is your go-to for energy in the morning? A cup of coffee surely would be likely, but have you ever tried matcha? You may notice with coffee that you drink it and feel jittery almost instantly, however, you feel a crash not too long after. Matcha can provide an increase in energy levels with a more sustained release of caffeine slower than coffee. For this reason, matcha may allow you to feel invigorated without the abrupt crashing. It also contains antioxidants such as L-theanine which can increase the functioning of the brain for greater focus (5). The gentle onset of caffeine in matcha allows for a calm, yet alert increase in energy and focus that is less harsh on the body than coffee.

  1. Drink more water to decrease feelings of fatigue

On the topic of drinking matcha, another simple beverage to increase intake of is water. Water keeps you hydrated and decreases feelings of fatigue which can be lowering your levels of energy and focus. Dehydration can impact your mood and cause you to feel much more tired than you typically would (4). It’s also important to note that if you are consuming alcohol or caffeinated beverages you should be drinking more water because these beverages are more likely to dehydrate the body. Your body is made of majority water so replenishing and maintaining fluid levels is essential overall. Keep a reusable water bottle on hand to remind yourself to drink water throughout the day to prevent dehydration and feelings of fatigue.

  1. Exercise regularly to increase focus and energy

Another way to increase your energy and focus is to incorporate exercise into your routine. By exercising, your body releases endorphins which are considered the body’s natural euphoric hormones. You may commonly hear the runner’s high expression which is referring to these endorphins. Exercise causes an increase in focus and energy because of the release of endorphins which boost physical energy levels during the workout with a lingering effect afterward. The workout does not need to be intense, studies even report that moderate exercise may have a better effect on focus and concentration (7). So head to the gym and find a workout that works best for you and get some endorphins flowing for higher energy and focus.

  1. Avoid eating food high in sugar or refined carbs to increase focus and energy

Another more versatile word of advice is: You are what you eat. Have you ever noticed when you eat something high in sugar such as candy you will feel good short term, but not long after, you will have a sharp decrease in energy? The quick and diminishing nature of this energy burst often comes from foods high in sugar and refined carbs which can decrease your energy overall. The goal is to choose foods such as fruits, vegetables, and grains that provide sustainable energy for the body. These foods also have naturally occurring antioxidants and nutrients that can benefit the gut microbiome and provide longer-lasting energy (6). A few recommendations to include are bananas, apples, and leafy greens such as spinach, salmon, eggs, quinoa, and oatmeal to name a few. Foods such as these can provide more stable energy compared to fast and processed foods or those with high amounts of sugar.

  1. How breath work can energize you

Did you know you can even use breathwork to give your body energy? This method is used to control your breathing pattern to energize yourself and multiple specific techniques have been shown to do so. Breathing exercises tap into the link between breathing and the autonomic nervous system or more specifically your fight or flight response. This can trick your body into inducing a controlled level of stress that can allow your body to focus. A specific technique is the 5-3-3 method which consists of five deep breaths in through the nose and out through the mouth at full lung capacity. Then take three very quick breaths and finish the cycle with three loud breaths meaning you release the breaths loudly out from the mouth making a noise (3). Make sure to sit up with your feet flat on the floor or lie down straight and simply breathe in for increased energy and focus.

  1. Avoid nicotine and alcohol to increase focus and energy

The last tip is to avoid certain substances such as nicotine and alcohol which are common disruptors of focus and energy. Nicotine is observed to cause insomnia as a stimulant and also poses risks to your overall health (1). Alcohol should be avoided at lunchtime to decrease the chance of lowering your energy levels right in the middle of the day when you may have more things to accomplish. If you want to have a drink, do so when you wouldn’t mind having a decreased level of energy or focus.

When it comes to energy and focus you want to ensure that you give your body the proper support so you can perform to the best of your ability. Pick a few of these methods and see what works with your lifestyle and how they can impact your energy and focus. And so it begins… the journey to energy and focuses to be the best version of yourself.

Go follow us on Instagram to find out more about CBD gummies for energy and focus: https://www.instagram.com/dr.peacelily/

This article was written by Dr. Peace Lily Scientific Communications Intern, Caroline Cassol, and edited by Dr. Najifa Choudhury, PharmD.

References:

  1. 9 tips to boost your energy – naturally. Harvard Health. https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally. Published August 30, 2020. Accessed December 16, 2022.
  2. Ashton L. CBD for Energy, focus and concentration: Can it help? CFAH. https://cfah.org/cbd-for-energy/. Published June 28, 2022. Accessed December 16, 2022.
  3. Bastos F. The incredible power of breathwork to Increase Energy. MindOwl. https://mindowl.org/breathwork-for-energy/. Published November 16, 2021. Accessed December 16, 2022.
  4. Does water give you energy? the link between dehydration and fatigue. DripDrop. https://www.dripdrop.com/blog/dehydration-science/does-water-give-you-energy. Accessed December 16, 2022.
  5. Guerra J. How is matcha energy different from coffee? Eat This Not That. https://www.eatthis.com/matcha-caffeine/. Published June 13, 2019. Accessed December 16, 2022.
  6. Johnson J. The 28 best energy-boosting foods and drinks. Medical News Today. https://www.medicalnewstoday.com/articles/323947. Published December 10, 2018. Accessed December 16, 2022.
  7. Rodriguez D, Upham B, Groth L, et al. Why exercise boosts mood and Energy. EverydayHealth.com. https://www.everydayhealth.com/fitness/workouts/boost-your-energy-level-with-exercise.aspx. Published May 1, 2019. Accessed December 16, 2022. 

 

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